Improving My Spike
I play volleyball in a local women’s league. I’m just starting out though, and I’m not very good, so I’m looking to improve my game. I’d love to be able to spike the ball over that net, but I’m just not there yet. I’ve heard about this Jump Manual program and I wonder if it would help me? First I guess I should ask if it’s as effective for women as I’ve heard it’s been for men. I’ve really only heard about the successes that men have had. Can I improve my vertical reach with something like this or is it just geared towards men?
