Exercise To Do Before You Go To Bed
If you are really serious in your goal to increase vertical leap, then you should be willing to do exercises at any time. That includes before going to sleep. You do not have to do much, just add in a little exercise to strain your muscles before you sleep. It could be something as simple as calve raises in your pajamas. Every little bit counts, so you should find an exercise that you would be able to do in your pajamas next to your bed. Just make sure that what you are doing actually helps your jumping ability because there is no point in doing an exercise that does not improve your vertical.
