The Pros and Cons…

There are green tea health benefit to consider in taking green as a diet supplement. Health benefits have been claimed to have resulted after taking green tea. These supplements are affordable. The source is natural and the supplements are full-packed with vitamins and minerals.

However, there are disadvantages to reckon with. The side effects of green tea may include nervousness, agitation, insomnia, diarrhea, headaches, high blood pressure, and heart palpitations, nausea, euphoria.  Its effectiveness is minimal when taken with other ingredients in diet pills. These supplements  may not be advisable to pregnant women and the therapeutic claims need scientific and medical back-ups.