Solgar Amino Acids

I am often amazed at what benefits amino acids have.The function of protein or amino acids in the diet also provides a vital role. Protein is used for building and repairing muscle, bone, skin, hair and other tissues. It is essential in the diet as the body doesn’t store protein, the best sources coming from eggs, milk, meat and fish. In general athletes who train hard tend to need more protein than the average individual, and the amounts they need depend on the duration, intensity and frequency of the exercise. Athletes whose diet is low in protein may experience fatigue and poor performance.

I often chose Solgar Amino Acids from my health food store.Foods that contain fats provide fuel for the body and the amount of fat used depends on the athletes physical fitness and the event that he or she is competing in. Trained athletes tend to use up more fat than an untrained athlete. A good amount of body fat is needed and care must be taken when eating foods with a high fat content as it can lead to weight gain. Select lean cuts of meats and low fat dairy products along with ‘healthy’ fats and oils such as Canola and Olive oils.