Resveratrol Dosage

Resveratrol, as known is extracted from grapes, blueberries, and many types of nuts, it claims to be good for health and best anti aging agents. Due to its popularity and demands in the market many different brands of resveratrol supplements are exposed on the market claiming to have the best benefits to human knowing the fact that studies on effect of resveratrol to human is just in the first phase. But aside from that fact there are still supplements sold today contain high amounts of degraded resveratrol, making them mostly ineffective. One brand claims that red wine extract per pill gives 400 mg. – but a “red wine extract” is a powdered red grapes, and it only provides about 1 mg of resveratrol per serving. So be aware of the dosage to ensure its effect.