A Health Supplement For Hair, Skin & Nails

I once heard it through the grapevine that Vitamin E was effective in supporting the health of hair, skin, and nails. Someone along the line must have gotten the wrong information, because the label on the bottle of Vitamin E I had bought had made a note about heart health, but no mention of hair, skin and nails. Neither is there any Vitamin E in the Hair, Skin and Nails Supplement from respected wellness company Solgar. Instead, it contains Silica, Vitamin C, Lysine, Zinc, Proline, and Copper. These ingredients make sense to me as a consumer. For example, silica connotes softness and shine, and zinc and copper connote strength, all qualities one would want working together in hair, skin, and nails.